I offer a range of services to suit most budgets. My specialist areas are managing long-term conditions, rare disease advocacy, accessibility, travel, outdoors and creative activities.
The services below are an idea of the what I can offer so if you don’t see what you like then simply get in touch. If I can’t help I’ll be happy to help you find someone who can! Individual appointments with me start at just £25 per 30 minutes.
All of my services are available worldwide excluding The USA & Canada. (Sorry, nothing personal it’s an insurance/qualification issue!)
Perfect for any individual or company interested in Occupational Therapy for one project. Not having an OT on staff shouldn’t stop you from using Occupational Therapy.
Aimed at people with variable conditions. A ‘Flare-up’ is a sudden and often unexplained increase in symptoms like pain or fatigue. Flare-ups are temporary but can be really hard to deal with, a flare-up can make managing your health while living your life almost impossible. A plan gets everything you need to do in one document. Perfect for communicating your needs and coping strategies with Doctors, family, friends and support staff. The flar-up plan acts as a great prompt for beating ‘brain fog’ too.
Not sure what you need? Come to me with a specific issue or two and we’ll work to find solutions. Perfect for vague feelings of I’m-sure-it-shouldn’t-be-this-hard. Leave the details to me.
Great for those with rheumatological or musculoskeletal conditions. Learn the principles of safe movement and how to apply them to everyday activities. Following these tips can help avoid injuries and rest painful joints.
Pacing is so much more than ‘taking more breaks’. It’s a great start to managing your fatigue and using your energy efficiently. This class will teach you to break up activities, plan your week and minimise the energy needed for tough tasks.
Aids and adaptations are available for a huge range of activities but the variety available can be overwhelming. Come to me with a list of your challenges and I will give you an itemized list of recommendations to suit your budget.
For many people, getting a good nights sleep can be a next-to-impossible. We all know trying to function on too few hours sleep can be tough. This sleep hygiene course is designed to teach you how to maximise your sleep and create a sleep routine, we can also cover pillows and posture to help beat ‘painsomnia’.
Perfect for health and social care professionals with long-term health conditions. Professional development often focusses solely on work, this session is aimed at integrating and improving self-care at work. Look after yourself and improve your workplace performance too.
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