I’ve thought about an exercise post for a while. I’ve had a couple of half-formed ideas about how to write this post but a recent article shared by the BBC has spurred me on. The article, Difficulties of Getting fit if you’re disabled by Kate Ansell, was brilliantly written and covered a lot of the topics I think…Continue reading Exercise with a Chronic Illness or Variable Disability.
Symptom management is a really important part of living well with a chronic health condition. For symptoms like fatigue and pain, Pacing is an essential skill to learn 1 . There is no easy fix for life with long-term health conditions but there are a lot of little fixes that can help. To make the most…Continue reading Pacing – when is the Boom worth the Bust?
Today was the 1st full day on the Isle of Skye, I meant to get up early but after a bad nights sleep I eventually got up at 9:30ish.. I said yesterday I’d post a photo of the view from our cottage and here it is! The pic is taken through my bedroom window Lovely…Continue reading First full day on Skye
1st off sorry for the total lack of blogging lately but I’m using a holiday as an excuse to get started again! Me and mum are having a week on the Isle of Skye, we travelled from home to Dumbarton in one go (well done mum) and spent the night in a fab accessible room…Continue reading Isle of Skye Holiday – Journey up and arrival