Climate change is fast becoming a major challenge for healthcare. It’s also a major concern for many people. Especially those of us with a poor ability to regulate body temperature or cope with extreme heat.
Heatwaves can cause or contribute to a range of serious health concerns. Learning how to manage the effects of climate change will be increasingly important as temperatures continue to rise.
This class comes in two formats ‘Basic’ and ‘Comprehensive’.
Basic Heatwave Masterclass
This 30 minute video call plus handouts covers the following:
- Risk factors for heatwaves
- Personal cooling strategies
- Routine changes you can make in warmer weather
- Night-time cooling strategies
- Considerations you can raise with your primary health provider / specialists.
- Common signs of heat exhaustion.
The aim is to equip you with the basics of heat-wave survival and help toy start planning conversations with your other healthcare providers. The masterclass comes with a set of handouts covering the discussed strategies so you can review at your leisure.
Comprehensive Heatwave Masterclass
This is a 60 minute video call with handouts, it covers everything the basic session covers plus the following:
- Minimising other triggers during heatwaves
- Environmental adaptations and longer term strategies to future-proof your home and garden.
- How wearables and smart-tech can help you monitor and manage your health.
The Comprehensive option also allows more time for Q&A than the basic one.
How to book
If you’ve worked with me before, please use the Booking Page. If you’re a new client please get in touch using the following options and I’ll be happy to talk you through how everything works. Full details on pricing can be found HERE
