#HypnOT Session 2 – Anxiety

Welcome back to #HypnOT. Session 2 focuses on understanding and managing Anxiety. Kim (Positive Solution Hypnotherapy) explains a little about how and why anxiety happens and the processes within the brain. I share some useful tips for managing the symptoms of anxiety and on how to limit the impact your anxiety has on your life. […]

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#HypnOT Session 1

I’m very pleased and proud to share session one of the #HypnOT series. A collaboration between myself and Kim Clayden of Positive Solution Hypnotherapy. We’ll be looking at a variety of topics over the next few weeks. This one is an introduction to who we are, what we do and why!

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handwriting tips & tools

Handwriting Tips and Tools

Handwriting was always something I wished I was good at. I would watch my friends develop elegant and individual writing styles with envy. In my case, I simply wished I could get to the bottom of the page without my hands hurting. Gripping the pen so tightly it left dents in my fingers. Always having […]

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long cane training

Balance & Perception – Long Cane Training.

Many regular visitors to this site (and most of my friends) will be aware that I live with Visual Stress. For the most part it just means I wear snazzy orange glasses and can’t drive. Other less obvious elements are my lack of depth perception, terrible night vision and sensitivity to blue light. I used […]

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The Problem with Pain Scales

Throughout my Occupational Therapy training and my short but already meaningful career I’ve heard two key phrases in relation to OT. ‘Holistic’ and ‘Client centred’ .. even as students who struggled to explain exactly what being an OT involved we all knew that we had to practice holistically and be client centred [1]. So, we […]

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The End of #30DaysWild

I did my best to blog daily during 30 Days Wild. I missed a few days and I’m now finishing up with the multi-day post. To be honest I’m still pretty pleased with how well I’ve done. Given the health challenges I face during heat waves, a house move and a total lack of Wi-Fi […]

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