coronavirus shielding: advice for rejoining the world

Coronavirus Shielding: Advice for rejoining the world

2020 has definitely been a roller-coaster.. mostly made up of scary downhill parts and sudden drops. For many folks with pre-existing conditions (myself included) the last few months have been downright scary. The lack of information around what actually constituted a risk meant that many people were in a weird no man’s land where they…Continue reading Coronavirus Shielding: Advice for rejoining the world

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Terms & Conditions for OT Appointments

Please note that in order to book an appointment, you will be asked to read and sign the following statement as part of your initial paperwork. Data Protection: Please be aware that by sending back the completed form you are consenting to your data being securely stored and processed by myself, (Jo Southall, Independent Occupational…Continue reading Terms & Conditions for OT Appointments

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therapeutic relationships: Personal Vs Professional

Therapeutic Relationships: Personal Vs Professional

“Do you know my friend Bill? He’s in a wheelchair too!” There comes a time in every disabled persons life where a well-meaning but nosy stranger asks that question. There’s a persistent assumption that all individuals with similar needs or matching impairments share a social connection. In previous generations, this was met with awkward laughter…Continue reading Therapeutic Relationships: Personal Vs Professional

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#HypnOT session 5 – Weight Management

Welcome back to #HypnOT. Session 5 focuses on weight management, no miracle diet solutions here, just healthy living. Kim (Online Psychotherapist) explains a little about how our brains view food and the evolutionary backing behind eating. I share some useful tips on improving your activity levels without injury and burn-out. I also try to get…Continue reading #HypnOT session 5 – Weight Management

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#HypnOT session 3 – Chronic Pain

Welcome back to #HypnOT. Session 3 focuses on understanding and managing Chronic Pain. Kim (Online Psychotherapist) explains a little about how pain impacts our brains and cognition. I share some useful tips for managing the symptoms and limiting the impact on your quality of life. This video was recorded live via Facebook Livestream then uploaded…Continue reading #HypnOT session 3 – Chronic Pain

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