Learning to make the most of limited energy can be a real challenge. Pacing, Prioritising and Planning are all essential skills for those of us with uncooperative bodies and/or minds. The Pacing Masterclasses are designed to help you get to grips with the theory and some core skills. The session will get you started on the journey to implement these skills in your own life.
In an effort to be super accessible you can now access the Pacing Masterclass in multiple formats. Check out the info below. Drop me an email/WhatsApp message if you’re not sure which is best for you. Click the heading links to see detailed information about each specific service.
This is the original version, a 1 to 1 video chat appointment where we work through the core content and discuss any questions you have as we go. This session is £25 and lasts 30 minutes. You get a set of handouts to keep and review as you need to.
This group sessions brings together 5 participants with 1 OT (me). The group works through the same content but takes turns to ask questions. The additional questions plus a brief intro from each person means that this session can take up to an hour. The price for this is £12 per person. Each participant gets a copy of the notes to keep afterwards too.
Pre-recorded Pacing Masterclass
This is currently in the development/testing phase. Participants are provided with a pre-recorded copy of the Pacing Masterclass content in the form of a video. Plus a copy of the handouts. This allows participants to work through the content in their own time, without the need to appear on camera themselves. The video is broken down into chapters so it’s easy to pause and come back to. Questions can be asked afterwards via email or WhatsApp. I can respond with either voice notes, video clips or emails. This session is priced at £25.
If you have any questions please don’t hesitate to get in touch!