#HypnOT Session 1

I’m very pleased and proud to share session one of the #HypnOT series. A collaboration between myself and Kim Clayden of Positive Solution Hypnotherapy. We’ll be looking at a variety of topics over the next few weeks. This one is an introduction to who we are, what we do and why!

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Physiotherapy expectations with hypermobility syndromes

Physiotherapy Expectations With Hypermobility Syndromes

Physiotherapy is the treatment of disease, injury, or deformity by physical methods such as exercise, movement, manual therapies and education1. It can be used along side medication and traditional pain management strategies and is often used following surgery too. I often (and quite correctly) see people recommending physiotherapy to treat Hypermobility Syndromes like Ehlers Danlos and Marfan…Continue reading Physiotherapy Expectations With Hypermobility Syndromes

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Wheelchair Propelling Techniques

This ‘Wheelchair Propelling Techniques’ section might (at first) seem pretty self-explanatory. You sit down and push with your hands right? Well actually there’s a bit more to it. Little adjustments with your body can make a big difference. Lets start with simply moving a chair over smooth ground. Make sure you’re siting comfortably, don’t slouch…Continue reading Wheelchair Propelling Techniques

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Tramper in mud

UK Mobility Scooter / Tramper Hire

The map below shows the locations of Trampers, scooters and power chairs available to borrow in the UK. I haven’t tested many of them and I strongly suggest phoning ahead to avoid disappointment! Simply click on a pin to see the place details. The type of scooter available from each location varies so please call…Continue reading UK Mobility Scooter / Tramper Hire

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Sleep Hygiene

Sleep Hygiene – Tips for getting a good nights sleep

In this modern age of late night TV and smart phones by the bed, getting a good nights sleep has become somewhat of a struggle. Throw in any kind of health problem and restful sleep becomes almost impossible. ‘Painsomnia’ (insomnia caused by pain) can cause particular problems.  This post will explain the basic principles of…Continue reading Sleep Hygiene – Tips for getting a good nights sleep

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Wheelchair Cushion Guide

Wheelchair shopping can be expensive and overwhelming. Often the chair itself take priority but sometimes the extras, like a decent wheelchair cushion, are just as important. Wheelchair Cushions make sitting for long periods more comfortable but they also play a part in temperature regulation, stability and preventing pressure injuries. There are literally thousands on the…Continue reading Wheelchair Cushion Guide

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Using Splinting with Hypermobility Syndromes

Using splinting is one common strategy for managing the symptoms of Hypermobility Syndromes such as Ehlers Danlos. People with a hypermobility syndromes (HMS) often have very poor proprioception, this basically means we don’t really know where our own arms and legs are so we tend to have a lot of accidents compared to ‘normal’ people.…Continue reading Using Splinting with Hypermobility Syndromes

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