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Jo Southall, Independent OT

Jo Southall, Independent OT

Occupational Therapy, Life Experience & Creative Thinking

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Tag: bugs

The End of #30DaysWild

July 7, 2017November 1, 2017 JBOT30 Days Wild 2017

I did my best to blog daily during 30 Days Wild. I missed a few days and I’m now finishing up with the multi-day post. To be honest I’m still pretty pleased with how well I’ve done. Given the health challenges I face during heat waves, a house move and a total lack of Wi-Fi…Continue reading The End of #30DaysWild

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Jo Southall

I am an Independent Occupational Therapist & expert patient with many years experience self-managing complex health conditions.
I live with Hypermobile EDS, Postural Tachycardia and Visual Stress.
My own lived experiences combined with OT theory form the basis for my online practice.

#BlackLivesMatter, #LoveIsLove, #TransRightsAreHumanRights. I will do everything I can to make you feel safe and comfortable in your appointment(s).

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"I just wanted to say thank you! I've picked up so many good tips from you and they are really helping! They seem so obvious now, but I hadn't thought of them before. I've got fatigue today (because it was my son's birthday yesterday, so I overdid it, but I'm not blaming myself!) so rather than not doing my physio, I broke it up and took more breaks. Instead of it taking 20 mins, it took about 45 and I even had a lie down on my pilates mat before the last exercise! It seems so obvious, but I just didn't think of doing that before. So now I can exercise, even on a bad day!"

Angela Matthews

Stickman Communications by Hannah Ensor

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