The Rehab Saga: OT, Water Exercise and more Physio.

Nice early start again this morning, I woke up in pain. My bum muscles are so so so sore! It’s really highlighted how little I normally use my glutes for walking and standing etc. Just half an half and hour working on those muscles and they hurt more than ever before! Guess that means I’m…Continue reading The Rehab Saga: OT, Water Exercise and more Physio.

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