Sex, chronic pain and intimacy: How sensate focus can help. written over two hands clasped on a white bed sheet

Sex, Chronic Pain, and Intimacy: How Sensate Focus Can Help 

Chronic pain extends beyond physical symptoms; it can significantly impact emotional well-being, relationships and sexual intimacy. Persistent pain often interferes with the ability to engage in or enjoy physical closeness, leading to reduced sexual activity and emotional disconnection.  Many people with chronic conditions feel disconnected from their bodies. Some worry about how their partner perceives…Continue reading Sex, Chronic Pain, and Intimacy: How Sensate Focus Can Help 

The mental health maze of neurodivergent LGBTQ+ people written over a watercolour wash background with hands holding and a small heart

The Mental Health Maze of Neurodivergent LGBTQIA+ People 

Queer & Neurodivergent: Let’s Talk!  Welcome to a wordy blog about “things that makes life wild and wonderful but also really really hard”: Being LGBTQIA+ and neurodivergent or what I like to say ‘neurospicy’.   For people who are both LGBTQIA+ and neurodivergent (think: ADHD, Autism or somewhere fabulously off the neurotypical map) everyday can feel…Continue reading The Mental Health Maze of Neurodivergent LGBTQIA+ People 

HSD & Co-occurring conditions – Hypermobility Haven

Holly and Amanda are final year BSc Physio students at the University of Brighton. They joined the jboccupational therapy team for 6 weeks and wanted to share their knowledge and expertise with Jo’s readers. Holly has a diagnosis of joint hypermobility and has enjoyed working with Jo and her clients to explore the condition further.…Continue reading HSD & Co-occurring conditions – Hypermobility Haven

A red stop sigh with the word 'go' spray painted on it is faded into the backgroun. Medical Gaslighting is written over that in bold black font.

Medical gaslighting

Medical gaslighting is a term that refers to The dismissal or invalidation of a patients symptoms, concerns or feelings by a medical professional. The patient isn’t taken seriously, and the healthcare professional does not properly investigate. Instead, they usually attribute the symptoms to being psychological. After spending time on placement with Jo I felt a…Continue reading Medical gaslighting

Chronic Pain written on a cream background. Three cartoons show graphics representing pain with characters curled up surrounded by lightning bolts.

Understanding Pain Part 2: Chronic Pain

Hello again everyone. I hope you enjoyed learning all about pain in my last blog! That was just a basic overview of pain in general. This time I want to talk about chronic pain and central sensitisation. Hopefully this will give you a better understanding of what happens and why. Before coming on this placement,…Continue reading Understanding Pain Part 2: Chronic Pain

Fatigue Management -written in purple over a grey and white torn paper effect background.

Fatigue – How can we manage it ourselves?

I’m pretty sure most people reading this will have experienced fatigue of some kind. And I don’t mean the ‘Oh gosh I’m so tired, it’s been such a long day’ kind of fatigue. I mean the ‘I can’t bring myself to get out of bed this morning’ kind of fatigue. I have experienced this kind…Continue reading Fatigue – How can we manage it ourselves?

Link between neurodiversity and hypermobility written over an image of a woman bending forwards to stretch and a head silhouette with a rainbow infinity symbol in it.

Link Between Neurodiversity and Hypermobility

Having a chronic illness like a hypermobility disorder commonly comes with different co-morbidities. Dysautonomia problems like PoTS, chronic fatigue and pain, gastrointestinal problems, and visual stress just to name a few. A few co-morbidities that are commonly seen in people with hypermobility is neurodivergent conditions like Autism (ASD) and ADHD. In this blog post I…Continue reading Link Between Neurodiversity and Hypermobility

An ombre purple background with 'What is pain?' written on it and a photo of a blue skeleto with elextric pain points at the joints and head.

Understanding Pain

Pain is a funny old thing as there are so many different types. I find that when I talk to people about pain it can be a controversial and sensitive subject. Even today, when people know more about pain than they did before, there is still a stigma around it. Pain is subjective and is…Continue reading Understanding Pain

A faded image of a lady in a doctors coat is video chatting with another person. Over the top is text reading telehealth is awesome: here's why! in purple.

Telehealth is awesome, here’s why!

Telehealth is something very new to me as I believe it is to most healthcare workers. Until I met Jo, my only experience of telehealth was sending triage photographs to a GP who was over worked and under trained in telehealth. So, I was skeptical about at how person-centred care could be delivered without ever…Continue reading Telehealth is awesome, here’s why!

'Client centred' sometimes means being uncomfortable. written in purple over a faded photo of a doctor on a video call.

Uncomfortable? Good. Use it.

Healthcare has changed radically over the last few years. Moving towards telehealth has been pretty easy for me… I was already doing it! However, through conversations with my peers I know this isn’t the case for many. I’ve lost track of the number of healthcare professionals who’ve told me ‘they’re so glad to be back…Continue reading Uncomfortable? Good. Use it.