Welcome back to #HypnOT. Session 4 focuses on understanding and improving sleep. Kim (Online Psychotherapist) explains a little about how our brains get ready for sleep, why it’s important and how we can improve it. I share some useful tips based around the principles of Sleep Hygiene to help you manage your activities and environment around sleep.

This video was recorded live via Facebook Livestream then uploaded here later on, it may not be the most polished performance but it’s unique and largely unscripted so some interesting discussion is generated.