Welcome back to #HypnOT. Session 5 focuses on weight management, no miracle diet solutions here, just healthy living. Kim (Online Psychotherapist) explains a little about how our brains view food and the evolutionary backing behind eating. I share some useful tips on improving your activity levels without injury and burn-out. I also try to get you thinking beyond sweating it out in a gym!

This video was recorded live via Facebook Livestream then uploaded here later on, it may not be the most polished performance but it’s unique and largely unscripted so some interesting discussion is generated.