Self-care isn't self-indulgent

Self-Care isn’t Self-Indulgent

In my work as an OT and in my life in general I often come across phrases that make me sad. I have lost count of the times I’ve heard ‘I don’t have time to pace’. This phrase is usually followed by a list of things the person does for others… I often have to…Continue reading Self-Care isn’t Self-Indulgent

Rehab progress update, Beach Yoga

Today was too hot so we headed to the beach, after a quick visit to granny and a picnic I set about getting a photo of me doing something I’ve been working on for months. After a long hard journey I have finally achieved one of my final goals. I was discharged from Rehab in…Continue reading Rehab progress update, Beach Yoga