A red stop sigh with the word 'go' spray painted on it is faded into the backgroun. Medical Gaslighting is written over that in bold black font.

Medical gaslighting

Medical gaslighting is a term that refers to The dismissal or invalidation of a patients symptoms, concerns or feelings by a medical professional. The patient isn’t taken seriously, and the healthcare professional does not properly investigate. Instead, they usually attribute the symptoms to being psychological. After spending time on placement with Jo I felt a…Continue reading Medical gaslighting

Chronic Pain written on a cream background. Three cartoons show graphics representing pain with characters curled up surrounded by lightning bolts.

Understanding Pain Part 2: Chronic Pain

Hello again everyone. I hope you enjoyed learning all about pain in my last blog! That was just a basic overview of pain in general. This time I want to talk about chronic pain and central sensitisation. Hopefully this will give you a better understanding of what happens and why. Before coming on this placement,…Continue reading Understanding Pain Part 2: Chronic Pain

Fatigue Management -written in purple over a grey and white torn paper effect background.

Fatigue – How can we manage it ourselves?

I’m pretty sure most people reading this will have experienced fatigue of some kind. And I don’t mean the ‘Oh gosh I’m so tired, it’s been such a long day’ kind of fatigue. I mean the ‘I can’t bring myself to get out of bed this morning’ kind of fatigue. I have experienced this kind…Continue reading Fatigue – How can we manage it ourselves?

Physiotherapy for hypermobility (Pay no attention to the image you houldn't exercise in just socks) written over an image of a lady using a gym ball against a wall with a physiotherapist assisting

Physiotherapy for Hypermobility

Being hypermobile can cause symptoms that may mean more than just being flexible. The term hypermobility basically means being able to move a joint beyond normal range of movement (ROM) basically meaning that your joints can over bend and stretch. You may be ‘double jointed’ and flexible. For some people, this is totally normal and it…Continue reading Physiotherapy for Hypermobility

A faded background image of a patient sat on a gym ball next to a physiotherapist

Understanding Hypermobility: An Introduction for Physiotherapists.

Hypermobility can mean more than just being ‘bendy’, or ‘flexible’. This is hypermobility as a characteristic and then there’s hypermobility as a symptom for connective tissue disorders (Simmonds, 2022). Hypermobility Sydnromes including Hypermobility Spectum Disorders (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS), are conditions which present with injury, pain and other symptoms which can affect multiple…Continue reading Understanding Hypermobility: An Introduction for Physiotherapists.

Reflections on Telehealth

Hello, this is Derek, Student physiotherapist. I’m speaking to you at the end of my placement here at JB Occupational Therapy. I thank everyone here for a great, rewarding experience, especially those patients who let me take part in their consultations. I’ve gained invaluable knowledge from you about your complex conditions with multiple symptoms. And…Continue reading Reflections on Telehealth

Growth through a chronic patients experiences

Understanding a chronic patient’s experience…

Healthcare professionals have a duty of care to each patient, client, individual we see. We are taught to listen, understand, and problem-solve, all in the best interest of the individual. We all want to see our patient ‘get better’, ‘progress’, ‘recover’. Sometimes we get lost in these words and don’t take the time to support…Continue reading Understanding a chronic patient’s experience…

Physiotherapy expectations with hypermobility syndromes

Physiotherapy Expectations With Hypermobility Syndromes

Physiotherapy is the treatment of disease, injury, or deformity by physical methods such as exercise, movement, manual therapies and education1. It can be used along side medication and traditional pain management strategies and is often used following surgery too. I often (and quite correctly) see people recommending physiotherapy to treat Hypermobility Syndromes like Ehlers Danlos and Marfan…Continue reading Physiotherapy Expectations With Hypermobility Syndromes

Beginners guide to Kinesiology Tape

By popular demand, here’s a quick introduction to using kinesiology tape. I am not officially trained in any way so if you’re unsure about taping please consult your physio or similar. This guide aims to provide a few hints and tips that will get you started with taping and help you decided if its right…Continue reading Beginners guide to Kinesiology Tape