Sport Mode

I was first introduced to the term “sport mode” by Jo. We were discussing why silly and preventable injuries happen more frequently than those from extreme activities. Hopefully, this blog post provides some insight into why this phenomenon may happen and how we can prevent injuries and pain in the future. What is Sport Mode?  …Continue reading Sport Mode

Burnout written in chunky block text diagonally across the screen. The text is surrounded by workplace stationary items. Calculator, pen, clipboard note books etc.

Burnout in Healthcare

Most people have experienced burnout in some way or another. Whether you have a draining job, childcare responsibilities, an energy limiting condition, or perhaps (like many) the daily demands of simply existing are causing it – burnout is an epidemic. So what is burnout? The WHO defines it as ‘a syndrome conceptualised as resulting from…Continue reading Burnout in Healthcare