I was first introduced to the term “sport mode” by Jo. We were discussing why silly and preventable injuries happen more frequently than those from extreme activities. Hopefully, this blog post provides some insight into why this phenomenon may happen and how we can prevent injuries and pain in the future. What is Sport Mode? …Continue reading Sport Mode
Tag: self-management
Hypermobility Syndromes – When to seek medical help?
Living with Ehlers Danlos or any of the other hypermobility syndromes does mean you are going to get injuries at some point. That’s not me being negative, it’s the truth. Living with these disorders is risky! Simply rolling over in bed or putting on socks can lead to ridiculous injuries. I do my best to…Continue reading Hypermobility Syndromes – When to seek medical help?
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Introduction to Joint Protection
As usual this post is written from a dual perspective, I’m an Occupational Therapist and I have spent many years learning to manage my own health. With this post I aim to give a few simple ways of looking after your joints during everyday activities, hopefully explained in a simple way. As with all of…Continue reading Introduction to Joint Protection
