Please remember throughout this post, I am not a yoga instructor, I am not a physiotherapist. This is all info I’ve learned through personal experiences with yoga and Ehlers Danlos. I recommend checking with your Dr or physio if you’re unsure about anything.
I started the day with a lay in. I slept utility 9:30am! (and I could probably have slept a lot longer!) Addz was up early to play squash with my brother so I got up and dressed after he left. I spent the morning unpacking some things and getting ready for swimming. One of my targets…Continue reading The Rehab Saga: First Weekend Home! (Saturday)
Today was my first full day on the ward. After a slightly uncomfortable nights sleep I got myself up and dressed. Breakfast was a total failure. The GF bread was full of poppy seeds and I’m allergic. They’d run out of soya milk so my breakfast options were dry cornflakes or a banana…I went for…Continue reading The Rehab Saga: first full day and awesome physio!