COVID-19 has changed the world in a whole lot of ways. After a year of Lockdowns and the vaccination roll-out many of us can now see the light at the end of the tunnel. Not long after the first few cases of COVID-19 were confirmed in the UK I remember having a couple of discussions.…Continue reading Long-COVID
Welcome LSBU student Ellen Reed-Walsh
A little update… There are many career goals I set for myself when I started out as an OT. One I never really thought I’d accomplish was to be a practice educator. Who would want a virtual placement with someone who works 15 hours a week from bed? Well, fast forward one pandemic later and…Continue reading Welcome LSBU student Ellen Reed-Walsh
Share this:
Coronavirus Shielding: Advice for rejoining the world
2020 has definitely been a roller-coaster.. mostly made up of scary downhill parts and sudden drops. For many folks with pre-existing conditions (myself included) the last few months have been downright scary. The lack of information around what actually constituted a risk meant that many people were in a weird no man’s land where they…Continue reading Coronavirus Shielding: Advice for rejoining the world
Share this:
Coronavirus Live stream:Self-care advice and coping strategies for Key workers and front line staff.
Advice and coping strategies for Key workers and front line staff by Jo Southall, Independent Occupational Therapist
Share this:
Practical Tips for #SocialDistancing and #SelfIsolation
Top tips for staying happy and healthy during social distancing and self-isolation.
Share this:
Permaculture for Easier Gardening: Zones
Permaculture principles to simplify your gardening. Cut your workload and improve your ecosystem too.
Share this:
Terms & Conditions for OT Appointments
Please note that in order to book an appointment, you will be asked to read and sign the following statement as part of your initial paperwork. Data Protection: Please be aware that by sending back the completed form you are consenting to your data being securely stored and processed by myself, (Jo Southall, Independent Occupational…Continue reading Terms & Conditions for OT Appointments
Share this:
Therapeutic Relationships: Personal Vs Professional
“Do you know my friend Bill? He’s in a wheelchair too!” There comes a time in every disabled persons life where a well-meaning but nosy stranger asks that question. There’s a persistent assumption that all individuals with similar needs or matching impairments share a social connection. In previous generations, this was met with awkward laughter…Continue reading Therapeutic Relationships: Personal Vs Professional
Share this:
#HypnOT session 5 – Weight Management
Welcome back to #HypnOT. Session 5 focuses on weight management, no miracle diet solutions here, just healthy living. Kim (Online Psychotherapist) explains a little about how our brains view food and the evolutionary backing behind eating. I share some useful tips on improving your activity levels without injury and burn-out. I also try to get…Continue reading #HypnOT session 5 – Weight Management
Share this:
#HypnOT session 4 – Sleep
Welcome back to #HypnOT. Session 4 focuses on understanding and improving sleep. Kim (Online Psychotherapist) explains a little about how our brains get ready for sleep, why it’s important and how we can improve it. I share some useful tips based around the principles of Sleep Hygiene to help you manage your activities and environment…Continue reading #HypnOT session 4 – Sleep
