#HypnOT session 3 – Chronic Pain

Welcome back to #HypnOT. Session 3 focuses on understanding and managing Chronic Pain. Kim (Online Psychotherapist) explains a little about how pain impacts our brains and cognition. I share some useful tips for managing the symptoms and limiting the impact on your quality of life. This video was recorded live via Facebook Livestream then uploaded…Continue reading #HypnOT session 3 – Chronic Pain

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Ableism in the media ‘Anyone can run a marathon’

Earlier today I was watching the London Marathon. The commentator repeatedly emphasised that ‘anyone can run the London Marathon’ all you need is ‘enough training and enough belief’. I let this sink in for a bit and decided that I couldn’t stay quiet. I was encouraged by a friend to share what I thought. What absolute…Continue reading Ableism in the media ‘Anyone can run a marathon’

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