Welcome back to #HypnOT. Session 2 focuses on understanding and managing Anxiety. Kim (Online Psychotherapist) explains a little about how and why anxiety happens and the processes within the brain. I share some useful tips for managing the symptoms of anxiety and on how to limit the impact your anxiety has on your life.
This video was recorded live via Facebook Livestream then uploaded here later on, it may not be the most polished performance but it’s unique and largely unscripted so some interesting discussion is generated.