Authors: Amanda Carey and Holly Graham What do hypermobility, neurodivergence and emotional regulation have in common? More than you may expect. Over the last six weeks we have been looking into hypermobility and connective tissue disorders. We have created 3 podcasts: We have decided to share our fourth and final topic, exploring the link between…Continue reading Neurodivergence, Hypermobility and Exercise
Tag: anxiety
Pacing for better mental health
Mental health is something we all have, good or bad. It is often separated from physical health, as if the brain is floating in some cloud-like invisible storage centre. The overlap between physical illness and mental illness is clear. If depression makes getting out of bed seem too much, feeling well enough to exercise is…Continue reading Pacing for better mental health
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#HypnOT Session 2 – Anxiety
Welcome back to #HypnOT. Session 2 focuses on understanding and managing Anxiety. Kim (Online Psychotherapist) explains a little about how and why anxiety happens and the processes within the brain. I share some useful tips for managing the symptoms of anxiety and on how to limit the impact your anxiety has on your life. This…Continue reading #HypnOT Session 2 – Anxiety
