Symptom management is a really important part of living well with a chronic health condition. For symptoms like fatigue and pain, Pacing is an essential skill to learn 1 . There is no easy fix for life with long-term health conditions but there are a lot of little fixes that can help. To make the most…Continue reading Pacing – when is the Boom worth the Bust?
Hello again and Happy New Year!! Sorry for the lack of posting lately! This will be the first of my post-rehab updates having completed the 3 week pain management course at RNOH Stanmore. If you haven’t read about my adventured there then please check the posts starting with ‘The Rehab Saga’.
I woke up feeling pretty rough this morning so today turned into a rest day. My pain and fatigue made my chances of achieving anything pretty slim so mum helped me set up camp just outside the garden wall so I could watch the birds in the rock pools. I did move as far as…Continue reading Rest day on Skye, wildlife photography