#HypnOT Session 1

I’m very pleased and proud to share session one of the #HypnOT series. A collaboration between myself and Kim Clayden of Positive Solution Hypnotherapy. We’ll be looking at a variety of topics over the next few weeks. This one is an introduction to who we are, what we do and why!

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Sleep Hygiene

Sleep Hygiene – Tips for getting a good nights sleep

In this modern age of late night TV and smart phones by the bed, getting a good nights sleep has become somewhat of a struggle. Throw in any kind of health problem and restful sleep becomes almost impossible. ‘Painsomnia’ (insomnia caused by pain) can cause particular problems.  This post will explain the basic principles of…Continue reading Sleep Hygiene – Tips for getting a good nights sleep

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Beginners guide to Kinesiology Tape

By popular demand, here’s a quick introduction to using kinesiology tape. I am not officially trained in any way so if you’re unsure about taping please consult your physio or similar. This guide aims to provide a few hints and tips that will get you started with taping and help you decided if its right…Continue reading Beginners guide to Kinesiology Tape

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Disability life lessons – Who cares what society thinks?

Life can be tough. Sometimes people with disabilities/impairments have to make tough choices and the impact of society can make tough choices even tougher. Using mobility aids, pacing and pain management strategies often come with judgments and assumptions attached. Over the last few years, I’ve learnt a lot about myself and I feel like I’ve…Continue reading Disability life lessons – Who cares what society thinks?

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Limitless Travel role-emerging placement

As part of Occupational Therapy degrees each student must complete one thousand hours of practice. How this is divided up varies from place to place. Northampton University divides practice hours into three placements. The first is shortest and is mainly observation. The last placement is the longest and it’s expected that each student will carry…Continue reading Limitless Travel role-emerging placement

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Travel with a variable health condition

Planning a holiday or a day out should be exciting but for many people with variable illnesses or disabilities it can be pretty daunting. To be honest, planning anything can be pretty daunting. I’ve lost count of the number of events I’ve called off at the last-minute.  For any new visitors to my blog, I…Continue reading Travel with a variable health condition

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Chronic Pain – What does it actually feel like?

This is something I’ve been meaning to write about for a long time. While doing my dissertation before christmas I repeatedly read that most newly qualified healthcare professionals do not have a modern understanding of pain. I reviewed 9 articles for my dissertation, one common theme was the negative patient experience. Patients not feeling validated,…Continue reading Chronic Pain – What does it actually feel like?

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Hypermobility Syndromes – When to seek medical help?

Living with Ehlers Danlos or any of the other hypermobility syndromes does mean you are going to get injuries at some point.  That’s not me being negative, it’s the truth. Living with these disorders is risky! Simply rolling over in bed or putting on socks can lead to ridiculous injuries. I do my best to…Continue reading Hypermobility Syndromes – When to seek medical help?

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