Tag: chronic illness

"Activity analysis. We talk about it in in pacing but how do put it into practice" written in green on a white piece of paper held on a clopboard. the desk also has a much and a pot plant on it

Activity Analysis

Student PlacementCoping Strategies

For an able-bodied person, tasks such as making a sandwich can seem ‘a piece of cake’.   Task, such as making a ham sandwich for an ‘able bodied’ person.  1.Clear a flat working area in the kitchen.  2. Take butter and ham out of the fridge and the bread out of the bread bin. Take knives…Continue reading Activity Analysis

Jordan and Matt stood side by side. Jordan wears a green floral dress and matt is in burgundy jumper.

The JBOT Podcast with Jordan. Episode 4

Student PlacementMDT Corner

In this episode we get the low down on Long Covid, what this term means and who is effected. The expert interview is with Kirsty Stanley, independent Occupational Therapist and Long Covid advocate. Kirsty’s Private Practise can be found here – occupation4life.co.uk/ Kirsty blends her own experience of Long Covid with her expansive breadth of clinical…Continue reading The JBOT Podcast with Jordan. Episode 4

Reflections on Telehealth

Student PlacementMDT Corner

Hello, this is Derek, Student physiotherapist. I’m speaking to you at the end of my placement here at JB Occupational Therapy. I thank everyone here for a great, rewarding experience, especially those patients who let me take part in their consultations. I’ve gained invaluable knowledge from you about your complex conditions with multiple symptoms. And…Continue reading Reflections on Telehealth

title slide of a presentation with the words postural orthostatic tachycardia syndrome

Postural Orthostatic Tachycardia Syndrome: is exercise ‘Hair of the dog’ therapy?

JBOTEveryday Aids & Lifestyle Adaptations

Hello everyone. Derek the student physiotherapist here. I’m near the end of my placement now. I’ve made a little presentation about Postural Orthostatic Tachycardia Syndrome or (PoTS). I know this is a common condition among the EDS and HSD community. As a physiotherapist I am fascinated how exercise and physical activity can be the cause,…Continue reading Postural Orthostatic Tachycardia Syndrome: is exercise ‘Hair of the dog’ therapy?

Growth through a chronic patients experiences

Understanding a chronic patient’s experience…

Student PlacementMDT Corner

Healthcare professionals have a duty of care to each patient, client, individual we see. We are taught to listen, understand, and problem-solve, all in the best interest of the individual. We all want to see our patient ‘get better’, ‘progress’, ‘recover’. Sometimes we get lost in these words and don’t take the time to support…Continue reading Understanding a chronic patient’s experience…

Self-management in hms... is it time for an A&E trip. written over a seaside view of blue sky and clouds.

Injury Self-Management

Student PlacementBlog Updates & Social Media

I am a small island Caribbean girl, born in London but raised in Carriacou, Grenada. In my world and from my experience, there is a remedy for almost any illness which does not involve seeing a medical professional. Using hydrogen peroxide to clean a cut or bruise at an early age. Drinking a tea when…Continue reading Injury Self-Management

#HypnOT Session 1

JBOT#HypnOT

I’m very pleased and proud to share session one of the #HypnOT series. A collaboration between myself and Kim Clayden of Positive Solution Hypnotherapy. We’ll be looking at a variety of topics over the next few weeks. This one is an introduction to who we are, what we do and why!

Self-care isn't self-indulgent

Self-Care isn’t Self-Indulgent

JBOTHealth & Disability. EDS & PoTS

In my work as an OT and in my life in general I often come across phrases that make me sad. I have lost count of the times I’ve heard ‘I don’t have time to pace’. This phrase is usually followed by a list of things the person does for others… I often have to…Continue reading Self-Care isn’t Self-Indulgent

Sleep Hygiene

Sleep Hygiene – Tips for getting a good nights sleep

JBOTCoping Strategies

In this modern age of late night TV and smart phones by the bed, getting a good nights sleep has become somewhat of a struggle. Throw in any kind of health problem and restful sleep becomes almost impossible. ‘Painsomnia’ (insomnia caused by pain) can cause particular problems.  This post will explain the basic principles of…Continue reading Sleep Hygiene – Tips for getting a good nights sleep

Beginners guide to Kinesiology Tape

JBOTAdaptive Sport & Fitness

By popular demand, here’s a quick introduction to using kinesiology tape. I am not officially trained in any way so if you’re unsure about taping please consult your physio or similar. This guide aims to provide a few hints and tips that will get you started with taping and help you decided if its right…Continue reading Beginners guide to Kinesiology Tape