Tag: hypermobility

Neurodivergence, Hypermobility and Exercise

Student PlacementMDT Corner

Authors: Amanda Carey and Holly Graham   What do hypermobility, neurodivergence and emotional regulation have in common? More than you may expect.    Over the last six weeks we have been looking into hypermobility and connective tissue disorders. We have created 3 podcasts: We have decided to share our fourth and final topic, exploring the link between…Continue reading Neurodivergence, Hypermobility and Exercise

A faded image of weights, a phone, waterbottle and resistance band on a table. The text over the top reads 'Exercise for hypermobility'

Exercise for Hypermobility

Student PlacementAdaptive Sport & Fitness

Exercise is an activity known to have a positive impact on holistic wellbeing. According to Geneen et al (2017) when living with chronic pain, exercise can reduce pain severity and improve quality of life. Before taking part in exercise there are 4 things to consider: Helpful tips when exercising 1. Reduce range of motion –…Continue reading Exercise for Hypermobility

HSD & Co-occurring conditions – Hypermobility Haven

Student PlacementMDT Corner

Holly and Amanda are final year BSc Physio students at the University of Brighton. They joined the jboccupational therapy team for 6 weeks and wanted to share their knowledge and expertise with Jo’s readers. Holly has a diagnosis of joint hypermobility and has enjoyed working with Jo and her clients to explore the condition further.…Continue reading HSD & Co-occurring conditions – Hypermobility Haven

Link between neurodiversity and hypermobility written over an image of a woman bending forwards to stretch and a head silhouette with a rainbow infinity symbol in it.

Link Between Neurodiversity and Hypermobility

Student PlacementMDT Corner

Having a chronic illness like a hypermobility disorder commonly comes with different co-morbidities. Dysautonomia problems like PoTS, chronic fatigue and pain, gastrointestinal problems, and visual stress just to name a few. A few co-morbidities that are commonly seen in people with hypermobility is neurodivergent conditions like Autism (ASD) and ADHD. In this blog post I…Continue reading Link Between Neurodiversity and Hypermobility

Physiotherapy for hypermobility (Pay no attention to the image you houldn't exercise in just socks) written over an image of a lady using a gym ball against a wall with a physiotherapist assisting

Physiotherapy for Hypermobility

Student PlacementMDT Corner

Being hypermobile can cause symptoms that may mean more than just being flexible. The term hypermobility basically means being able to move a joint beyond normal range of movement (ROM) basically meaning that your joints can over bend and stretch. You may be ‘double jointed’ and flexible. For some people, this is totally normal and it…Continue reading Physiotherapy for Hypermobility

A faded background image of a patient sat on a gym ball next to a physiotherapist

Understanding Hypermobility: An Introduction for Physiotherapists.

Student PlacementMDT Corner

Hypermobility can mean more than just being ‘bendy’, or ‘flexible’. This is hypermobility as a characteristic and then there’s hypermobility as a symptom for connective tissue disorders (Simmonds, 2022). Hypermobility Sydnromes including Hypermobility Spectum Disorders (HSD) and hypermobile Ehlers-Danlos syndrome (hEDS), are conditions which present with injury, pain and other symptoms which can affect multiple…Continue reading Understanding Hypermobility: An Introduction for Physiotherapists.

title slide of a presentation with the words postural orthostatic tachycardia syndrome

Postural Orthostatic Tachycardia Syndrome: is exercise ‘Hair of the dog’ therapy?

JBOTEveryday Aids & Lifestyle Adaptations

Hello everyone. Derek the student physiotherapist here. I’m near the end of my placement now. I’ve made a little presentation about Postural Orthostatic Tachycardia Syndrome or (PoTS). I know this is a common condition among the EDS and HSD community. As a physiotherapist I am fascinated how exercise and physical activity can be the cause,…Continue reading Postural Orthostatic Tachycardia Syndrome: is exercise ‘Hair of the dog’ therapy?

Growth through a chronic patients experiences

Understanding a chronic patient’s experience…

Student PlacementMDT Corner

Healthcare professionals have a duty of care to each patient, client, individual we see. We are taught to listen, understand, and problem-solve, all in the best interest of the individual. We all want to see our patient ‘get better’, ‘progress’, ‘recover’. Sometimes we get lost in these words and don’t take the time to support…Continue reading Understanding a chronic patient’s experience…

Self-management in hms... is it time for an A&E trip. written over a seaside view of blue sky and clouds.

Injury Self-Management

Student PlacementBlog Updates & Social Media

I am a small island Caribbean girl, born in London but raised in Carriacou, Grenada. In my world and from my experience, there is a remedy for almost any illness which does not involve seeing a medical professional. Using hydrogen peroxide to clean a cut or bruise at an early age. Drinking a tea when…Continue reading Injury Self-Management