#HypnOT Session 1

I’m very pleased and proud to share session one of the #HypnOT series. A collaboration between myself and Kim Clayden of Positive Solution Hypnotherapy. We’ll be looking at a variety of topics over the next few weeks. This one is an introduction to who we are, what we do and why!

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handwriting tips & tools

Handwriting Tips and Tools

Handwriting was always something I wished I was good at. I would watch my friends develop elegant and individual writing styles with envy. In my case, I simply wished I could get to the bottom of the page without my hands hurting. Gripping the pen so tightly it left dents in my fingers. Always having […]

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The Problem with Pain Scales

Throughout my Occupational Therapy training and my short but already meaningful career I’ve heard two key phrases in relation to OT. ‘Holistic’ and ‘Client centred’ .. even as students who struggled to explain exactly what being an OT involved we all knew that we had to practice holistically and be client centred [1]. So, we […]

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Day 9 of #30DaysWild

Today was largely an indoor day. I’ve tried to get some admin work done ready for the move and I’m actually struggling a bit. As with many chronic pain folks, I struggle with sudden changes of weather. Stormy weather in particular. I recently came across a quote that sums up my feelings rather well. “By […]

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Day 6 of #30DaysWild

“Rainy days should be spent at home with a cup of tea and a good book.” — Bill Watterson I love rain, its refreshing and essential, but all changes in weather tend to come with not-so-pleasant reminders that my body does not work like it should. Ever heard someone talk about how their scars ache […]

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Physiotherapy expectations with hypermobility syndromes

Physiotherapy Expectations With Hypermobility Syndromes

Physiotherapy is the treatment of disease, injury, or deformity by physical methods such as exercise, movement, manual therapies and education1. It can be used along side medication and traditional pain management strategies and is often used following surgery too. I often (and quite correctly) see people recommending physiotherapy to treat Hypermobility Syndromes like Ehlers Danlos and Marfan […]

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