Advice and coping strategies for Key workers and front line staff by Jo Southall, Independent Occupational Therapist
Top tips for staying happy and healthy during social distancing and self-isolation.
“Do you know my friend Bill? He’s in a wheelchair too!” There comes a time in every disabled persons life where a well-meaning but nosy stranger asks that question. There’s a persistent assumption that all individuals with similar needs or matching impairments share a social connection. In previous generations, this was met with awkward laughter…Continue reading Therapeutic Relationships: Personal Vs Professional
Welcome back to #HypnOT. Session 3 focuses on understanding and managing Chronic Pain. Kim (Online Psychotherapist) explains a little about how pain impacts our brains and cognition. I share some useful tips for managing the symptoms and limiting the impact on your quality of life. This video was recorded live via Facebook Livestream then uploaded…Continue reading #HypnOT session 3 – Chronic Pain
I’m very pleased and proud to share session one of the #HypnOT series. A collaboration between myself and Kim Clayden of Positive Solution Hypnotherapy. We’ll be looking at a variety of topics over the next few weeks. This one is an introduction to who we are, what we do and why!
Handwriting was always something I wished I was good at. I would watch my friends develop elegant and individual writing styles with envy. In my case, I simply wished I could get to the bottom of the page without my hands hurting. Gripping the pen so tightly it left dents in my fingers. Always having…Continue reading Handwriting Tips and Tools
I often discuss the ‘disabled people are inspirational’ issue with friends and family. ‘Inspiration P0rn’. I am often told I’m inspirational, some times I smile and say thank you while rolling my eyes, sometimes I challenge the person in question and at other times I take it as a compliment. I could lecture about this…Continue reading Misplaced Inspiration – Being Healthy is HARD
Throughout my Occupational Therapy training and my short but already meaningful career I’ve heard two key phrases in relation to OT. ‘Holistic’ and ‘Client centred’ .. even as students who struggled to explain exactly what being an OT involved we all knew that we had to practice holistically and be client centred . So, we…Continue reading The Problem with Pain Scales
Today was largely an indoor day. I’ve tried to get some admin work done ready for the move and I’m actually struggling a bit. As with many chronic pain folks, I struggle with sudden changes of weather. Stormy weather in particular. I recently came across a quote that sums up my feelings rather well. “By…Continue reading Day 9 of #30DaysWild
“Rainy days should be spent at home with a cup of tea and a good book.” — Bill Watterson I love rain, its refreshing and essential, but all changes in weather tend to come with not-so-pleasant reminders that my body does not work like it should. Ever heard someone talk about how their scars ache…Continue reading Day 6 of #30DaysWild