don't confuse your google search with my medical degree

Dr Google & The e-Patient Experince

In this online age, access to medical information is faster and simpler than ever before. The ease with which patients can search for symptoms, diagnoses and treatments has plays a big role in the the e-patient 1 movement. About 5% of all internet searches are about medical information 2 . Support groups, patient advocacy groups…Continue reading Dr Google & The e-Patient Experince

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Buff Thermal Hoodie Review

Buff Thermal Hoodie by KitShack – Review

**The product discussed in this post was provided to me for free in exchange for an honest review. The Buff has been reviewed honestly and accurately to the best of my ability. For more details please read my disclaimer** When the good folks at KitShack kindly offered me the chance to review one of their products, I…Continue reading Buff Thermal Hoodie by KitShack – Review

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Physiotherapy expectations with hypermobility syndromes

Physiotherapy Expectations With Hypermobility Syndromes

Physiotherapy is the treatment of disease, injury, or deformity by physical methods such as exercise, movement, manual therapies and education1. It can be used along side medication and traditional pain management strategies and is often used following surgery too. I often (and quite correctly) see people recommending physiotherapy to treat Hypermobility Syndromes like Ehlers Danlos and Marfan…Continue reading Physiotherapy Expectations With Hypermobility Syndromes

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Wheelchair Propelling Techniques

This ‘Wheelchair Propelling Techniques’ section might (at first) seem pretty self-explanatory. You sit down and push with your hands right? Well actually there’s a bit more to it. Little adjustments with your body can make a big difference. Lets start with simply moving a chair over smooth ground. Make sure you’re siting comfortably, don’t slouch…Continue reading Wheelchair Propelling Techniques

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Sleep Hygiene

Sleep Hygiene – Tips for getting a good nights sleep

In this modern age of late night TV and smart phones by the bed, getting a good nights sleep has become somewhat of a struggle. Throw in any kind of health problem and restful sleep becomes almost impossible. ‘Painsomnia’ (insomnia caused by pain) can cause particular problems.  This post will explain the basic principles of…Continue reading Sleep Hygiene – Tips for getting a good nights sleep

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Wheelchair Cushion Guide

Wheelchair shopping can be expensive and overwhelming. Often the chair itself take priority but sometimes the extras, like a decent wheelchair cushion, are just as important. Wheelchair Cushions make sitting for long periods more comfortable but they also play a part in temperature regulation, stability and preventing pressure injuries. There are literally thousands on the…Continue reading Wheelchair Cushion Guide

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Using Splinting with Hypermobility Syndromes

Using splinting is one common strategy for managing the symptoms of Hypermobility Syndromes such as Ehlers Danlos. People with a hypermobility syndromes (HMS) often have very poor proprioception, this basically means we don’t really know where our own arms and legs are so we tend to have a lot of accidents compared to ‘normal’ people.…Continue reading Using Splinting with Hypermobility Syndromes

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