Welcome back to #HypnOT. Session 3 focuses on understanding and managing Chronic Pain. Kim (Online Psychotherapist) explains a little about how pain impacts our brains and cognition. I share some useful tips for managing the symptoms and limiting the impact on your quality of life.

This video was recorded live via Facebook Livestream then uploaded here later on, it may not be the most polished performance but it’s unique and largely unscripted so some interesting discussion is generated.