Tag: physiotherapy

The Rehab Saga: Last day of week 1 and temporary discharge!

JBOTInpatient Hospital Diaries

Sorry this one is a few days late folks! Up bright and early Friday morning. We only had one session in the morning before going home for the weekend so it was a slightly more relaxed start than the rest of the week. After s breakfast of GF cornflakes I did some physio and made…Continue reading The Rehab Saga: Last day of week 1 and temporary discharge!

The Rehab Saga: Lazy Bum & Wheelchair basketball

JBOTInpatient Hospital Diaries

I woke up at 7 feeling rubbish this morning. My right leg was a mass of muscle knots with a dislocated ankle, subluxed fibula (at the knee) and a subluxed hip all being held out of joint by spasms! After some painkillers and massage I got everything back were it belonged then taped my ankle…Continue reading The Rehab Saga: Lazy Bum & Wheelchair basketball

The Rehab Saga: first full day and awesome physio!

JBOTInpatient Hospital Diaries

Today was my first full day on the ward. After a slightly uncomfortable nights sleep I got myself up and dressed. Breakfast was a total failure. The GF bread was full of poppy seeds and I’m allergic. They’d run out of soya milk so my breakfast options were dry cornflakes or a banana…I went for…Continue reading The Rehab Saga: first full day and awesome physio!

The Rehab Saga: Admission day.

JBOTInpatient Hospital Diaries

This series of blog posts will follow my 3 weeks at Stanmore hospital (RNOH). I’m going through the Hypermobility Rehab Programme in an attempt to learn how to manage my physical health problems, to get a bit fitter and to take a good look at the way I cope with things emotionally/psychologically. There are two…Continue reading The Rehab Saga: Admission day.

When is the right time to use mobility aids?

JBOTAids & Equipment

This is a topic I’ve discussed a lot over the years since my health started to decline due to Ehlers Danlos. There is a lot of stigma associated with mobility aids, I’m often questioned why I use a wheelchair when I can walk or why I use crutches when I have a wheelchair. The reasons…Continue reading When is the right time to use mobility aids?

Rehab progress update, Beach Yoga

JBOTEveryday Aids & Lifestyle Adaptations

Today was too hot so we headed to the beach, after a quick visit to granny and a picnic I set about getting a photo of me doing something I’ve been working on for months. After a long hard journey I have finally achieved one of my final goals. I was discharged from Rehab in…Continue reading Rehab progress update, Beach Yoga

Home at last: settling in, physio, hair dye and mobility aids.

JBOTAldeburgh Rehab Hospital

Hello folks I know it’s been a few days since I’ve blogged but for the most part I’ve been asleep! After getting Home from hospital in Tuesday and my epic walk back to the house u spent the rest of the day in bed. Wednesday started with a layin, I just couldn’t get going. I…Continue reading Home at last: settling in, physio, hair dye and mobility aids.

19th day in rehab (pain pain go away, pretty things are here to stay)

JBOTAldeburgh Rehab Hospital

Bad pain day today .. In preparation for my discharge I’m trying to wean myself off the profiling bed so last night I tried to sleep laid flat down with just pillows for support. Well it’s not good I’m in a lot of pain, my hips and back particularly are really sore. That deep down…Continue reading 19th day in rehab (pain pain go away, pretty things are here to stay)

17th day in rehab (Walking & shopping)

JBOTAldeburgh Rehab Hospital

Upland about in my beautiful new chair again today, ditched the e-motion power assist wheels and went for the standard manual wheels the chair came with. I pushed 2 laps of the hospital with Mary J (my wheelchair) and I headed back to my room to read and practice wheelies 😉 Physio man came to…Continue reading 17th day in rehab (Walking & shopping)