So after I finished my blog post yesterday I was planning on having an early night. That didn’t happen. I layed down for a while and read my kindle (no hope of sleeping with the lights on and everyone talking) I’ve been struggling to sleep here anyway so I was easily irritated by lights or…Continue reading The Rehab Saga: Weekend Goals, Nutrition and extra Physio.
Tag: Rehab
The Rehab Saga: The Beginning of Week 2
First day back after the weekend and up bright and early this morning. Everyone loves a 5:30am start right? … Our first session of the day was a review of our weekends. We took it in turn to discuss the progress we’d made with our goals and what we got up to at the weekend.…Continue reading The Rehab Saga: The Beginning of Week 2
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The Rehab Saga: 1st Weekend Home (Sunday)
Slept in this morning, up at about 9:30 and was spoilt by mum who brought me breakfast in bed 🙂 I read on my kindle for a while before getting up and jumping in a hot bath for a long soak. I pampered myself and got ready for another weeks rehab starting tomorrow. After a…Continue reading The Rehab Saga: 1st Weekend Home (Sunday)
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The Rehab Saga: First Weekend Home! (Saturday)
I started the day with a lay in. I slept utility 9:30am! (and I could probably have slept a lot longer!) Addz was up early to play squash with my brother so I got up and dressed after he left. I spent the morning unpacking some things and getting ready for swimming. One of my targets…Continue reading The Rehab Saga: First Weekend Home! (Saturday)
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The Rehab Saga: Last day of week 1 and temporary discharge!
Sorry this one is a few days late folks! Up bright and early Friday morning. We only had one session in the morning before going home for the weekend so it was a slightly more relaxed start than the rest of the week. After s breakfast of GF cornflakes I did some physio and made…Continue reading The Rehab Saga: Last day of week 1 and temporary discharge!
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The Rehab Saga: Lazy Bum & Wheelchair basketball
I woke up at 7 feeling rubbish this morning. My right leg was a mass of muscle knots with a dislocated ankle, subluxed fibula (at the knee) and a subluxed hip all being held out of joint by spasms! After some painkillers and massage I got everything back were it belonged then taped my ankle…Continue reading The Rehab Saga: Lazy Bum & Wheelchair basketball
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The Rehab Saga: first full day and awesome physio!
Today was my first full day on the ward. After a slightly uncomfortable nights sleep I got myself up and dressed. Breakfast was a total failure. The GF bread was full of poppy seeds and I’m allergic. They’d run out of soya milk so my breakfast options were dry cornflakes or a banana…I went for…Continue reading The Rehab Saga: first full day and awesome physio!
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The Rehab Saga: Admission day.
This series of blog posts will follow my 3 weeks at Stanmore hospital (RNOH). I’m going through the Hypermobility Rehab Programme in an attempt to learn how to manage my physical health problems, to get a bit fitter and to take a good look at the way I cope with things emotionally/psychologically. There are two…Continue reading The Rehab Saga: Admission day.
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24th and last day in rehab.
Jam on toast and lots of good luck and goodbye messages already 🙂 I’m certainly going to miss this lot! After getting myself up and dressed I made myself some earrings to go with my cotton cord necklace and bracelet set. After finishing that I started chasing down staff with my business cards in hand.…Continue reading 24th and last day in rehab.
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23rd day in rehab and my last full day! (wheelchair drama, walking for miles and surprise visits from friends)
Up bright and early this morning (with both shoulders and a hip out of joint! It’s really hard to pop a hip back in when you can’t feel anything besides pins and needles in either arm!) After yesterday’s emotional meltdown I was up ready for a fight this morning but my morning was a little…Continue reading 23rd day in rehab and my last full day! (wheelchair drama, walking for miles and surprise visits from friends)
