The Rehab Saga: Weekend Goals, Nutrition and extra Physio.

So after I finished my blog post yesterday I was planning on having an early night. That didn’t happen. I layed down for a while and read my kindle (no hope of sleeping with the lights on and everyone talking) I’ve been struggling to sleep here anyway so I was easily irritated by lights or…Continue reading The Rehab Saga: Weekend Goals, Nutrition and extra Physio.

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The Rehab Saga: First Weekend Home! (Saturday)

I started the day with a lay in. I slept utility 9:30am! (and I could probably have slept a lot longer!) Addz was up early to play squash with my brother so I got up and dressed after he left. I spent the morning unpacking some things and getting ready for swimming.ย One of my targets…Continue reading The Rehab Saga: First Weekend Home! (Saturday)

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The Rehab Saga: Last day of week 1 and temporary discharge!

Sorry this one is a few days late folks! Up bright and early Friday morning. We only had one session in the morning before going home for the weekend so it was a slightly more relaxed start than the rest of the week. After s breakfast of GF cornflakes I did some physio and made…Continue reading The Rehab Saga: Last day of week 1 and temporary discharge!

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The Rehab Saga: Lazy Bum & Wheelchair basketball

I woke up at 7 feeling rubbish this morning. My right leg was a mass of muscle knots with a dislocated ankle, subluxed fibula (at the knee) and a subluxed hip all being held out of joint by spasms! After some painkillers and massage I got everything back were it belonged then taped my ankle…Continue reading The Rehab Saga: Lazy Bum & Wheelchair basketball

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The Rehab Saga: first full day and awesome physio!

Today was my first full day on the ward. After a slightly uncomfortable nights sleep I got myself up and dressed. Breakfast was a total failure. The GF bread was full of poppy seeds and I’m allergic. They’d run out of soya milk so my breakfast options were dry cornflakes or a banana…I went for…Continue reading The Rehab Saga: first full day and awesome physio!

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The Rehab Saga: Admission day.

This series of blog posts will follow my 3 weeks at Stanmore hospital (RNOH). I’m going through the Hypermobility Rehab Programme in an attempt to learn how to manage my physical health problems, to get a bit fitter and to take a good look at the way I cope with things emotionally/psychologically. There are two…Continue reading The Rehab Saga: Admission day.

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